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Is Mindfulness Right for You Poster

Is Mindfulness Right for You?

G
Movie
2021
1h 21m
English
Documentary
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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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6.6
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Is Mindfulness Right for You? (2021) on IMDb
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Directed By: Jeremy Norrie
Written By: Cora Anne

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