Aprender a envejecer
(2019)Streaming Episode Guide
Season 12 | Season 11 | Season 10 | Season 9 | Season 8 | Season 7 | Season 6 | Season 5 | Season 4 | Season 3 | Season 2 | Season 1 | Top 5 Episodes
Season 10
Sport has no age limit.
Episode 61 - 3-31-2022
The Senior Games prove that exercising is a healthy act that is not governed by the age of the person who practices it.
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Let's dance twist to improve mobility.
Episode 60 - 3-30-2022
We will see some twist dance routines to exercise the body, have fun and stay fit.
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Extortion against older adults.
Episode 59 - 3-29-2022
We will review what are the most common scams against Older Adults and we will advise how not to fall for them.
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How can I sleep better?
Episode 58 - 3-28-2022
How can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep.
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The importance of drinking water for the elderly.
Episode 57 - 3-27-2022
Drinking water is a physical necessity; But do you know the benefits it brings? That and more we will see in this program.
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Companion pets for older adults.
Episode 56 - 3-24-2022
Today we review the importance of pets, and how they impact the benefit of Older Adults.
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Body language exercises.
Episode 55 - 3-23-2022
We will carry out suitable exercises to make the Elderly aware of communication through the body.
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Poetry, old age and creativity.
Episode 54 - 3-20-2022
We will discuss how creativity and old age work together. We will review a long poetic tradition exemplifies it.
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Day home for older adults.
Episode 53 - 3-17-2022
Day houses are places where older adults can carry out physical, mental and cultural activities.
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On the move with the IPN: Kendo
Episode 52 - 3-16-2022
Kendo improves reflexes due to the level of precision and concentration it requires, and also helps develop patience and learning.
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No to violence against older adults from the LGBTTTIQ+ community
Episode 51 - 3-15-2022
For the simple fact of being living beings, LGBTTTIQ+ older people deserve all our respect and recognition, in addition to the fact that they have the protection of equal guarantees.
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I have osteoporosis, what alternatives do I have to be better?
Episode 50 - 3-14-2022
Prevention of osteoporosis includes measures such as quitting smoking and following a balanced diet.
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The female heart.
Episode 49 - 3-13-2022
In Women's Month we continue with awareness actions and highlight the importance of taking care of your heart.
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Cultural offer in the IPN.
Episode 48 - 3-10-2022
Sports practice provides us with great benefits and more in older adults.
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How do I make my knees more flexible and strong?
Episode 47 - 3-09-2022
Let's strengthen the knees with the practice of different exercises.
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The right of older women to live without violence.
Episode 46 - 3-08-2022
The older person has the right to a life without any kind of violence, to be treated with dignity, to be respected and valued.
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Heart care in older women.
Episode 45 - 3-07-2022
So that your heart stays healthy and strong, we will see it here in learning to age.
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Anger in the older person.
Episode 44 - 3-06-2022
Here in learning to age we will see why older adults suffer from anger.
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Memories of "The Old Man and the Sea".
Episode 43 - 3-03-2022
This contest aims to bring older adults closer to literature.
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Let's dance rock and roll.
Episode 42 - 3-02-2022
Rock and roll is the most rhythmic ballroom dance, which was born in the United States in the mid-fifties. Practicing it gives us physical exercise and a good state of mind.
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Identity theft of older adults.
Episode 41 - 3-01-2022
Older adults have become the new target for the crime of identity theft. In Learning to Age we teach you how to prevent this type of scam.
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COVID and the importance of vaccination.
Episode 40 - 2-28-2022
The objective of vaccines is to generate the body's immune response, with which it produces antibodies. That is why it is so important to have all our vaccinations up to date, as we will see here, in Learning to Age.
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What is advance directive?
Episode 39 - 2-27-2022
An advance directive is a person's right to plan the treatment and care they wish to receive or refuse at the end of their life.
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911 support during the COVID-19 emergency.
Episode 38 - 2-24-2022
In the face of the health emergency by COVID19, it is a priority to guarantee an emergency number.
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Home Gym.
Episode 37 - 2-23-2022
Exercise from home to get in shape without excuses.
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Am I entitled to a pension if my son or daughter dies?
Episode 36 - 2-22-2022
Did you know that the parents of the deceased beneficiary have the right to collect their pension when there are no children or partner involved? Find out here, in Learning to Age.
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Proper medication management.
Episode 35 - 2-21-2022
The proper use of medications is a very important factor in relieving symptoms.
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The importance of our feet.
Episode 34 - 2-20-2022
The feet are the base that supports the entire weight of our body.
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Guided visits to the Museum of Popular Art.
Episode 33 - 2-17-2022
We invite older adults to visit us and recognize the cultural richness of Mexico, in this visit to the Museum of Popular Art.
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Beware of financial fraud!
Episode 32 - 2-15-2022
There are other cases of people who have been victims of the crime of tax fraud.
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The heart of the elderly.
Episode 31 - 2-14-2022
As you age, the heart tends to enlarge slightly, which we'll cover here in learning how to age.
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The radio that accompanied the elderly.
Episode 30 - 2-13-2022
Radio is a good companion for people who live alone, but it was especially so for OAPs.
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Do I pay taxes if I am retired or pensioned?
Episode 29 - 2-10-2022
From how much are taxes paid to the SAT if you are a pensioner or retiree? We'll find out in this broadcast of Learning to Age.
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Pilates routines, flexibility and muscle tone.
Episode 28 - 2-09-2022
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
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That they do not threaten you with legal notices.
Episode 27 - 2-08-2022
The notifications must be made personally by certificate, by Judicial Bulletin, by edicts, by mail and by telegraph. The one of a personal nature is one that must be done by the clerk of the court, having the interested person in front of him and communicating the pertinent news to him or her.
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Do you know intermittent fasting?
Episode 26 - 2-07-2022
Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin and sugar levels (type II diabetes); improves concentration and alertness; increases energy; stimulates growth hormone, prevents Alzheimer's, among many others.
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What is delirium in older people?
Episode 25 - 2-06-2022
In older adults, delirium is common. For this reason, here in Learning to Age we tell you everything about the subject.
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Training courses on aging.
Episode 24 - 2-03-2022
The National Institute for Older Adults, INAPAM, has a very clear mission to train and educate not only older adults, but also those who contribute to their well-being.
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Let's dance to the rhythm of guaracha.
Episode 23 - 2-02-2022
To enhance and take advantage of the guaracha, and to carry out physical, aerobic and cardiovascular exercise that encourages us, fills us with enthusiasm, vitality and, incidentally, entertains us, we must know some melodic characteristics of this rhythm.
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My rights as a telecommunications user.
Episode 22 - 2-01-2022
It is very important that telecommunications users in our country thoroughly understand a document entitled "Letter of minimum rights for users of public telecommunications services", in which a large number of citizen rights are explained.
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Do you know what the milpa diet is?
Episode 21 - 1-31-2022
At the center of this food model are the following products: corn, beans, chili and pumpkin, which are typical of the milpas in Mexico and other Mesoamerican countries.
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Right to education of the elderly.
Episode 20 - 1-30-2022
The learning and education of older adults is a basic component of the right to education. Today in Learning to Age, we will talk about this topic.
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The Line of Life, support for emotional health.
Episode 19 - 1-27-2022
Some indicators to know if you are having optimal mental health are maintaining good social and family relationships, and having a regular or good performance at work or school. However, this depends on the social, historical and geo-economic contexts.
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Practice bowling and improve your mobility.
Episode 18 - 1-26-2022
Playing bowling strengthens bonds of friendship and encourages healthy competition, in addition to exercising many muscles and promoting health.
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Types of pensions in the ISSSTE.
Episode 17 - 1-25-2022
The Workers' Social Security and Services Institute, ISSSTE, through its service called Pensionissste, is always available for consultation and advice on what type of pension corresponds to each person who has worked for the federal government.
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Does health in childhood determine health in old age?
Episode 16 - 1-23-2022
There are important factors that influence the passage of time, we are going to discover them, here in learning to age.
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Care for LGBTTTIQ+ older adults.
Episode 15 - 1-20-2022
To protect and defend the LGBTTTIQ+ community, especially older adults in this community, there is the Fundación Vida Alegre Laetus Vitae, AC. day center, which opened its doors in 2012.
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On the move with the IPN: Hiking and mountaineering.
Episode 14 - 1-19-2022
For older adults who practice hiking or mountaineering, their physical effort should not exceed their possibilities, nor is it recommended that they do it without guides, or in places without security or surveillance. However, it is highly likely that you will have a great day doing some climbing, visiting uncharted areas and hiking in natural terrain.
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Problems with my neighbors. Who do I turn to?
Episode 13 - 1-18-2022
Neighborhood problems or conflicts can become very strong, and even intolerable, and affect daily life. When this happens, you must go to a higher authority, which in the case of Mexico City is the Social Prosecutor's Office.
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Are you sad or depressed?
Episode 12 - 1-17-2022
To ensure that sadness does not turn into depression and that emotions do not control the person, let us ask ourselves: are we socializing? Are we working or going about our daily activities? Are we feeling affection and love for the people around us?
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Myths about antidepressants.
Episode 11 - 1-16-2022
Here in learning to age we will teach you the myths and realities of antidepressants.
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Discounts for older adults in predial and water.
Episode 10 - 1-13-2022
The government of Mexico City has made available to older adults a discount on their payment procedures for both predial and water.
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Let's dance Go-Gó
Episode 9 - 1-12-2022
Go-Gó was born in the Peppermint Lounge nightclub in New York, when some girls began to dance on the tables. The positive thing about this dance is that while it is being performed, it is also a very light, entertaining exercise that serves to socialize.
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Marriage. Marital partnership or separate property?
Episode 8 - 1-11-2022
In Learning to GrowOld we teach you how to establish a measure to protect the assets that the couple acquires, either before or during the marriage.
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Strengthen the immune system through food.
Episode 7 - 1-10-2022
The five foods that can favorably impact people's immune health are citrus fruits, garlic, the consumption of certain shellfish, fresh yogurt and cereals.
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My memory in better condition for longer.
Episode 6 - 1-09-2022
The better you take care of yourself, the better your memory will be. We will see everything here in Learning to age.
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Adaptation of the home for the elderly.
Episode 5 - 1-06-2022
Its purpose is to provide homes with basic habitability conditions for older adults.
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Gymnastics to be in shape after vacation.
Episode 4 - 1-05-2022
Adding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles.
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How to hire those who care for older adults.
Episode 3 - 1-04-2022
There are various people, both natural and moral, that offer the service to care for the elderly, but is this situation regulated? What clauses should contracts contain?
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Life plan in health and wellness.
Episode 2 - 1-03-2022
Guarantee a healthy life and promote well-being for all older adults.
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Start the year with good self-esteem.
Episode 1 - 1-02-2022
Improve our self-esteem and start the year 2022 on the right foot.
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Season 9
La persona mayor en la voz del Consejo Ciudadano clear 48 / 5,000 Translation results star_border The older person in the voice of the Citizen Council.
Episode 1 - 10-03-2021
The Citizen Council is committed to supporting and protecting the dignity and safety of older adults, it has support lines to channel help. Meet him.
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