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Go Hard or Go Home

 (2023)

Streaming Episode Guide

Series 1 | Top 5 Episodes
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Series 1  
Episode 10
3-14-2023
It's the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?
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Episode 10
Episode 9
3-13-2023
The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.
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Episode 9
Episode 8
3-12-2023
With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?
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Haven't Seen
Episode 8
Episode 7
3-06-2023
With elimination looming, the power given to one trainee rocks the group, putting them all at risk of being sent home from the island.
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Episode 7
Episode 6
3-05-2023
The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the winner of the power challenge sends shockwaves through the group.
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Haven't Seen
Episode 6
Episode 5
2-27-2023
Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.
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Haven't Seen
Episode 5
Episode 4
2-26-2023
The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dramatic opportunity to swap their Warrior – who will stick, and who will twist?
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Haven't Seen
Episode 4
Episode 3
2-21-2023
Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.
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Haven't Seen
Episode 3
Episode 2
2-20-2023
The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.
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Haven't Seen
Episode 2
Episode 1
2-19-2023
Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.
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Haven't Seen
Episode 1
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