Make It or Break It

Shelia continues her quest to ruin Kaylie, which now involves taking away Kaylie's new endorsement deal with Healthy Bar. However, after hearing Kaylie give an interview about how Kelly should be the team captain because of her experience and accomplishments, Kelly starts to feel differently about their rivalry. At the same time, Kim and Summer start to put the pieces together about the true origins of the Payson/Sasha kiss video.

Kaylie finally returns to training at The Rock, but the public is under the impression that her time away from the gym was from an ACL injury, not rehab for anorexia. Soon after, Sasha announces that Kelly Parker is going to replace Emily on the World team, and that Kaylie will be replaced, as well, since she has not had enough time to train.

On the way to the international meet in Hungary, the girls get a connecting flight to Romania to convince Sasha to come back to The Rock.

After being made co-captains, Lauren and Payson are at each other's throats. Steve finds the altered video of Payson and Sasha's kiss and confronts Lauren about it. Emily finally discovers that Chloe's new job is at a strip club.

Kaylie is put in rehab for her eating disorder and makes a new friend, Maeve, a model who has been in and out of rehab before. Sasha decides to leave The Rock and move back to Romania. Emily is told that under her probation that she is under house arrest and must wear an ankle monitor.

Lauren's mother returns to Boulder to forge a relationship; Damon takes Emily on a date.

Kaylie, Lauren, and Emily have their final National Team practice before World Team tryouts, and Ellen Beals seems to have it out for Emily before the practice even starts!

With World tryouts in the near future, Sasha pushes the girls to better their already difficult floor routines. During what should be a time to focus, Lauren instead finds herself looking to Carter to say the "L" word, while at the same time trying to one-up Emily. Lauren is not the only one facing challenges: Kaylie faces struggles on and off the mat, while Payson wonders if she can ever be the graceful flower Sasha envisions her being.

When the men's Olympic champion, Austin Tucker, begins temporarily training at The Rock, egos clash when he tries to move the girls' equipment. To settle the matter between the male and female athletes, Sasha decides the two must compete for gym space, but there's a catch – the girls must perform on the men's apparatuses and vice versa. With Payson unsure about her future in the gymnastics world, Kaylie, Emily and Lauren are forced to face the men on their own. Will they be able to beat the boys and have the gym they made famous remain theirs? And will Payson choose to fight for her dream, or forever leave the sport that destroyed her?

After going rogue and defeating the Chinese National Team but going against the NGO, the The Rock girls are at their best. But when they find out the National Team is having team practices without them before an Invitational meet in France, the girls are not that confident that they will make the cut. And now Payson is back and she is determined to get to the top once again, but is she really ready? And Carter and Lauren's relationship is starting to heat up, but when will they let Kaylie know about it?

The Girls get ready for China. While the mothers help out making the girls feel welcome when they go, Damon and Emily confess their feelings toward each other, which makes Razor feel even worse, and Lauren tries to convince her Dad to break up with Chloe.

Emily finds out that her mother is dating Steve after Lauren confronts Chloe. Meanwhile, Payson has an appointment with a top-ranked back surgeon; and the National Team must prove their worth and step up their game.

Valentine's Day is just around the corner and whether they like it or not, the girls have to face the ones they love. Payson receives flowers and chocolates from her new friend at school, which prompts The Rock parents to over-analyze the situation. Meanwhile, Summer and Sasha share a "moment" of their own.

Kaylie and Nicky pose for a spread in the Seventeen magazine. They're billed as the golden couple, but there's definitely tension on set.

Kaylie faces the challenges of being a national champion; Payson tries to come to terms with her injury.

When Carter comes clean about his infidelity Kaylie takes off the night before leaving for Nationals, and the girls must track her down before it's too late.

The Rock is gearing up for Nationals, and with that comes more pressure, while Emily has to deal with the consequences of her actions.

With a lack of funds facing The Rock team for Nationals, Kim and the other mothers decide to host a mother-daughter fashion show. But what starts as a fun idea ends up causing trouble for everyone. Ronnie is so busy with the details that Kaylie feels ignored, especially at a time when she could really use her mother’s advice about love and sex. With her mother out of the country, Lauren is paired up with Summer, much to her chagrin, but tries to use this opportunity to catch Carter’s eye. Furious at Chloe for spilling secrets to Damon, Emily is mortified for her “out there” mother to even be at the gym, let alone to walk a runway with her, while Payson, not wanting to waste time with “girlie things,” tips off Kim that maybe she hasn’t been a great role model in the feminine world. Will all the mother-daughter teams get it together in order to raise the money, or will the whole show become a nightmare that puts everyone at each other’s throats? Meanwhile, after spotting her with Carter, Summer gets the feeling that Lauren is over her head in the boy department and tries to help by opening up.

Tensions are still high at The Rock as the girls continue on without direction and with the surprise return of Lauren, Steve and a possible new heavyweight coach. Before the new coach's strict workout regimen takes effect, Emily, Payson and Kaylie decide to hit up a high school party to blow off some steam. Once at the party, Emily has an uncomfortable run-in with Razor, Kaylie has a fight with Carter after he realizes she lied to him, and Payson can't believe she's wasting her time at such a trivial event. Bringing more stress than fun to their lives, it's not exactly how the girls envisioned their evening. Meanwhile, Lauren's birthday takes a wrong turn when Summer shows up at her birthday dinner.

A new girl, Emily Kmetko, comes to train with they veterans at the gym and finds that they are both impressed and threatened by her.