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Martial Arts: Mind and Body

 (2017)
Where Can You Stream Martial Arts: Mind and Body Season 1 Episode 5 '?
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Tai Chi Solo: Find Your Flow
Episode 5 - 10-19-2017
While many of the martial arts in this course are about speed, strength, and intensity, tai chi is known for the fundamental idea that “softness overcomes hardness.” Here, Master Ross introduces you to the history and philosophy that underlies tai chi, as well as the importance and practice of “flow.”
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Tai Chi Solo Find Your Flow
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