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Martial Arts: Mind and Body

 (2017)
Where Can You Stream Martial Arts: Mind and Body Season 1 Episode 9 '?
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Qigong: Martial Meditation for Energy
Episode 9 - 10-19-2017
Qi is the Chinese word for “energy of life,” and qigong is the science of understanding the flow of Qi. Because the ability to manipulate Qi is at the heart of many Asian martial arts, this lesson takes a break from the physical systems of martial arts and explores the history and mental practice of qigong. Learn a variety of meditation techniques that complement your physical study.
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Qigong Martial Meditation for Energy
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