One on One

With graduation quickly approaching, Flex's ex-wife Nicole (Tichina Arnold) convinces him to meddle in Breanna's love life, hoping she will choose a college in California over staying in Baltimore with Arnaz. Later, Arnaz tells Breanna that she should go to California to follow her dreams, but she thinks it's his way of breaking up with her.

When her boyfriend cancels their date for the senior party because she won't have sex with him, a depressed Spirit gets drunk on way to the event and misses all of the festivities. Meanwhile, Danielle and Candy are convinced they are being stood up by their dates with Flex and Duane, but unbeknownst to them, the guys are being held up at gunpoint by a man (Chingy) down on his luck.

An epiphany following a car accident sends Flex back into the arms of his old girlfriend, Tonya (Tamala Jones), much to the dismay of his therapist, Danielle, who suddenly realizes that she has feelings for him.

It starts when Breanna, Spirit, and Arnaz standing in the hallway at the school. Arnaz auditioned for a ""Battle Of The Bands"" competition and is waiting until the scores get posted. Then A-Train (Lloyd from the INC) appears and says that he will loose against his group. Then Arnaz makes a joke about his name and A Train says that at least he has a nickname. Spirit laughs which catches the eye of A Train and he asks what is Spirit's name. Meanwhile, Duane tells Flex that he wants to marry Candy. Flex doesn't like the idea, they just got back together. They have a little minor ""argument"" which leaves Duane walking out the apartment. At the practice of Arnaz's band, Breanna gives him and his band new outfits and he doesn't like them. He says that they look like ""hip hop butlers."" Spirit states that she was doing a friend a favor. So Breanna and Spirit go to A-Train's group and gives them the outfit they made for Arnaz which gets him jealous. Meanwhile, Flex and Duane go threw ""friends cou

Flex brings Duane with him to the annual celebrity poker tournament. Flex pays against Kevin Frazier (as himself). NBA legend John Salley and Claudia Jordan guest star as themselves.

Breanna plans a perfect romantic Thanksgiving Dinner for Arnez and her. But later in turns sour when his friends show up. Meanwhile Flex wants to have a nice dinner with his neighbor Danielle but Flex accidentally stumbles upon a support group for singles, all of who have dated Flex.

When Miss Swain finds out that Arnez is using school as his home. Arnez turns to his father for help. So when his dad can not help, his dad puts him to work at the family business at the ""Crab in a Barrel.""

Breanna, excited to take part in the political process, ends leading a McKinley High protest against her cousin.

When Breanna and Arnaz admit to Flex that they are dating, he pretends to be happy about it, but really can't handle it, so he goes to great lengths to keep an eye on them, even as far as placing a locator chip in Breanna's car to track her every move.

After running away to New York City, Breanna, Spirit and Arnaz quickly learn that fame and fortune is hard work after spending the night in a grungy apartment with other starving artists and being forced to panhandle for money. But when Breanna gets advice from a friendly stranger named Glinda who sends her to see ""A Raisin in the Sun,"" she realizes what is most important to her. Meanwhile, after learning that Breanna has run off with Arnaz and Spirit to New York City, a frantic Flex drags Spirit's mom Leilani and Duane to the city to find their kids and bring them home.

When ""Flex Files"" has a chance of going national, their producer Geraldine convinces Flex and his co-host Holly to fake a romance in order to generate publicity and secure syndication, but things get complicated when Holly starts to have real feelings for Flex. Meanwhile, after learning that Arnaz has decided to move to New York, a devastated Breanna uses her broken heart to deliver an emotional performance that lands her the lead in her high-school play.

When his career as ""hairdresser to the rap stars"" ends abruptly, Flex's younger brother Kevin returns home hoping to take over the family barbershop, but after Flex sells it out from under him, he agrees to let Kevin stay on as manager. Later, Flex and Kevin team up to confront Kevin's former employer, a gangster rapper, in order to get the money he owes Kevin. Meanwhile after Flex grounds her Breanna tries hard not to break her punishment.

When Breanna secretly goes online to find her dad a date, she believes she has found his perfect match in Pamela, but she is shocked to discover that Flex and Pamela had dated 10 years earlier and, to make matters worse, Flex has no memory of ditching her the first time.

Flex lets Breanna stay at home alone, for 2 reasons. 1- It's her last chance and 2- To look after Duayne who is recovering from his surgery. Arnaz spills cherry cola on Flex's new expensive chair, then Spirit's stain removal burns a hole in the cushion, so the 3 teens sell some of their stuff to make the money to buy a new chair. They reaise the money, but accidentally sell Flex's flat screen television. Duayne, who was given $10000 by his dad as thanks for the kidney, decides to give the kids the money for the TV, but as long as they look after him.

Breanna and Spirit hold audition for a new cheerleader on their cheerleading squad. So far all the people who try out suck except for one girl who just recently moved to Baltimore and transferred to McKinley. Her name is Charlotte and not only does she make the squad but she and Breanna quickly become friends. While getting to know each other Charlotte tells Spirit and Breanna that even though she just moved to Baltimore she was still here over the summer visiting her Grandmother. Charlotte also mentions that during the summer she met a guy and had sex with him. Breanna and Spirit get really curious and ask her who and she says Arnaz! When Breanna discovers that she's the girl that Arnaz lost her virginity too this makes Breanna mad putting a dent in her new friendship with Charlotte. The next few days Breanna starts to treat her really cruelly, but Spirit knocks some sense into Breanna by saying that she should really be mad at Arnaz. During the annual school cheer-off Breanna and Cha

The Korean shop-owner next to Flex's barbershop raises unexpected objections when his daughter begins a mini romance with Flex.

Nicole comes home announcing that she is pregnant and plans to marry her boyfriend, Jayden, shattering Breanna's hope that her parents will remarry.

WYNX has a new producer named Geraldine. Geraldine has fired the old producer Hank and hired a new sidekick named Holly to help Flex out with the Flex Files to increase ratings. Holly at first seems like a dumb blonde, but she later on proves her inelligence to Flex as she proves that her ""dumb-blonde"" act is just a tease she uses to help get more viewers. Meanwhile Duane finally meets his father, but it turns out that he's only come because he needs Duane's kidney. Also Breanna tries to figure out who Arnaz lost his virginity too, while Spirit works on a unique design to get her way into a fashion college.

After a freak accident, Duane inexplicably hears the thoughts of white people around him and becomes more aware of the racism that exists in their minds, so Flex decides to use Duane's new power to find out if his job is in jeopardy after suspecting the new station management is discriminating against the African-American employees.

Flex feeling old, meets a young girl at a club who is unbeknownst to him a classmate of Breanna's.

Flex and Breanna swear off dating, deciding they only need each other, while Candy & Duane host a speed dating party.

One month later in order to find Nicole, Flex gets fellow newsreporters to help him find her. Suddenly she then turns up at his door unharmed arriving from Africa. She says that she and Jayden escaped the jungle and were living in a tent for a month. Flex then drops the bomb on Nicole and says that they are still legally married which shocks Nicole. Meanwhile Josh comforts Breanna in her time of need. Arnaz tries to get Ginger to tell Breanna the truth about what really happened at the Burger Hut but Ginger only makes the situation worse by saying they slept together. To get back at Arnaz she and Josh plan to have sex, but Arnaz catches them. Arnaz then accuses Josh of helping Ginger to break them up. Josh denies this and he and Arnaz start fighting but then Breanna tells both of them to leave saying that she does not know who to believe anymore. Meanwhile in divorce court Judge Mablean says that because of the fact that Flex and Nicole are still legally married and the fact that they

Nicole comes back and announces that Jayden has gotten a job in Africa and she's gonna be living with him for a short while. Flex fears if she's gonna take Breanna with her but she says that he's got nothing to fear. Besides that Flex says that he's happy that she is having a great relationship with Jayden. Nicole asks Flex the same question and he says that he plans to propose to Natalie. Nicole decides then to help him pick out a ring. Meanwhile Josh and Arnaz pressures Breanna to choose between them while the whole school places bets (thanks to Spirit) on who she will choose. Shortly afterwards she gets tonsilitis. Flex and Nicole go to the jewelry shop and pick out the perfect ring for Natalie to have and it accidently gets stuck on Nicole's finger while admiring it. During that time she Flex and Duane remember Nicole's pregnancy and that that was the main reason they got married. Natalie shortly comes over and she finds out that Nicole is going to Africa and gives her a going away

Breanna tries to keep Flex away from McKinley High fundraiser week because of his competitive nature, but when he gets wind of it, he winds up embroiled in a competition with Spirit's mom Leilani.

Breanna begins to see Flex, Natalie, and herself becoming one, big happy family—until she catches Natalie on a date with another man.

Breanna takes a job at a burger joint, but her ideas to improve the working environment don't sit well with her boss. Elsewhere, Flex lets Walt cut his hair while Malik is out of town, then goes to great lengths to hide the fact. Meanwhile Duane and Candy go on a date.

Natalie wants to spend more quality time with Flex but he wants to have time for himself to watch his sports games, so she starts to spend time with Duane instead. When Flex finds out he becomes jealous. Meanwhile at a sleepover Breanna discovers that Spirit has kissed Arnaz before, causing a problem in their friendship.

McKinley High is taking the PSAT's and every student is doing their best to prepare for the test. Nicole starts to go all out and she gives Breanna many studying tools to prepare for it, but Breanna doesen't take the PSAT's seriously. After taking the PSAT's the results come on Parent Teacher Night. By the time Flex and Nicole get to Breanna's teacher to learn about her results they discover that Breanna scored the lowest in the state. They ask her why and Breanna says she scored that score because she just wrote down anything. She doesen't want to go to college because she wants to become an actor. Flex and Nicole then come up with an ingenious plan to show Breanna the error of her ways. It works and when Breanna retakes the test she gets the highest score in the state. Meanwhile Duane tries to give his apartment door an artistic decor but the landlord refuses to let him keep it.

After he accidently injures pro-football player Michael Irvin during an interview, Flex is targeted by a stalker. Meanwhile Breanna's plans to be named sophomore queen at the Harvest Moon Dance may go for naught when an overly paranoid Flex restricts her and himself to the apartment. WWE Superstar Big Show guest stars as Flex' bodyguard.

Breanna starts to date a new cute guy at her school named Josh, but Flex plans to end their relationship when he finds out that he is the son of his rival for his Sport's Casting job. Meanwhile Arnaz seems to be getting bored with his relationship with Ginger. He wants to get with Breanna again but he soon discovers that she and Josh are dating now.

When there's a sale at their favorite store Breanna and Spirit want to buy everything there but Flex won't allow them to. He tells Breanna that when he was a kid everything he got he earned for, so Breanna applies for a credit card. Meanwhile Flex continues to see Breanna's art teacher but Breanna warns her that he usually breaks up with girls on their 30th day. Back at the mall Breanna, Spririt, and Arnaz buy out the entire mall with her credit card, but when she can't find it when they go home she reports it stolen. Duane finds it near the couch and assumes it Flex's. He gives it to him and drowns out his sorrows for losing Stacy. At the store Flex and Duane use the card but it get cut up by the cashier because of Breanna's report. Flex then winds up in jail and loses his relationship with Natalie. Breanna eventually finds out what happened and she bails them out and explains the whole thing with the credit card. Flex then goes over to Natalie's house, explains to her everything that

Breanna tries to get her learner's permit, so Flex decides to teach her how to drive. All seems to go well until he freaks out and becomes overprotective of Breanna on the open road. Meanwhile Duane is interested at a woman at his gym but she only likes to date built men so he takes diet pills. Breanna, annoyed by her dad gets Arnaz, Duane, and her Grandparents to teach her how to drive but they all react just like Flex. Flex then realizes how overprotective he is but he tells Breanna it's because he loves her. Flex suggest that maybe she should get a proffessional teacher who doesen't know her and Breanna agrees. Duane gets off his diet pills and wins the woman's heart in the end.

Flex struggles with being a 33-year-old rookie in the NBA. Breanna bumps heads with Nicole over her strict parenting style. Nicole says to get used to it because she's going to Nova Scotia. Breanna then tells all her friends goodbye and she and Arnaz share a goodbye kiss. Seeing how sad her daughter is Nicole decides to give up her dream job and stay in Baltimore. Meanwhile Flex gets fired as a basketball player because he doesen't put any heart into the game like all the other players do and he realizes that his heart belongs to Breanna instead. He comes back home and Nicole and Breanna have returned. Breanna says the Nicole is going to live in Flex's apartment with them until she gets a new job and apartment.

Tonya turns on the lights and a shocked Flex wakes up. She tells him that she thought he was a burgular. After that they turn off the lights and make love all weekend. By Monday Flex can't find his keys because Tonya has hidden them. She wants to have more sex from Flex but he has to go to work, so he spots his keys and runs the minute she's not looking. When he's finished at his job and gets home from work the whole house has romantic items in it. Breanna says that it's from Tonya and she has declared off her engagement from her fiance. Flex goes to Tonya immediately and tries to reason with her but she won't listen. When he leaves she throws his picture at a wall. Flex then tries to woe another woman but the waiters along with serenaders keep doing things that remind Flex of Tonya then the main waiter says that these were all compliments of his wife Tonya. That puts a dent in Flex's evening and he suddenly remembers why he didn't commit to Tonya, because she's litterally crazy about

Flex thinks that he and his boss Stacy are hitting it off, but what he doesen't know is that his best friend Duane has been secretly dating her. It's hard for them to hide it from Flex but when they both have to go on a buisness trip together Duane takes it to the extreme. Meanwhile that Flex is out of town Breanna and Spirit throw a party. Arnaz brings Natasha over and Breanna once again gets jealous. She tries to stop them but when their about to have sex all Arnaz can think about is Breanna. Also a boy named Lewis tries to get with Breanna. At the trip Duane can't take it and tries to stop Stacy and Flex from having sex only to reveal his relationship to Flex.

Flex is a ladies man and can't help but love to tangle with the opposite sex, but when he makes a bet with Stacy his boss to keep off of women for 3 days he has to learn to diminish his cravings. Also Arnaz plays one of Flex's old albums and Breanna scratches it and when Duane sees this they become his slaves so he'll keep his mouth shut until Flex finds out and tells them that Duane scratched it a long time ago so, Breanna, Arnaz, and Spirit then plan to get revenge.

Breanna goes on her first date with a boy named Keith and just as Duane and Flex remember their dating days he decides to tag along with Breanna on her date. They go to the movies and Flex annoys the couple even more. When he finally decides to go to se another movie he runs into the sexy mother of Breanna's boyfriend! The kids of the parents are not happy and Breannna and Keith put their heads together to think up a way for their parents to stop dating. Meanwhile Duane has to take his boss' wife out to dinner but she begins to fall madly in love with Duane and wants him. When Duane says no she starts to think she is unattractive to him until Nate Dogg shows up and woo's her.

Breanna gets the leading part in a play called Shakespeare's ""The Taming Of The Shrew"". When the lines become old and whack Breanna decides to liven it up in a 2pac version, but when she lets her ego get the best of her the director decides that Spirit should have the role leaving Breanna as her understudy. Meanwhile Flex is having some competition trying to get the lead sports anchor position at his job. Also Duane has discovered that he is related to Dr. Martin Luther King Jr., so he decides to make a tunnel to dedicate him.

Breanna's mother comes to town for Thanksgiving. Flex at first disagrees, but he soon falls in love with her again. They make love and the next day Breanna catches them thinking that her parent's are coming back together again. Later they attend Breanna's football game and after that they started arguing, so Breanna has some second thoughts about this parents together thing.

It's Breanna's 15th birthday, and she's very excited. After recieveing such cool presents from her Grandma and Mom, Flex tries to top them all by inviting Lil' Zane to Breanna's birthday party. Everything starts to go wrong when Duane tells Breanna before Flex can actually invite him. In the end after all that stalking Flex is finally able to get him to perform at Breanna's birthday party.

Breanna's crush on a handsome football player inspires her to do the unthinkable. Meanwhile, Duane pulls a fast one on Flex, who finds himself in a surprising new sideline.

Flex is dismayed when Breanna tries to recover from her recent heartbreak by taking on the persona of a ""player,"" flirting outrageously and toying with every boy around. But he is even more distressed to discover that she's emulating him.

Flex gets his first taste of what it's like to be an overprotective father when, Tracy, Breanna's best friend from Atlanta, comes for a weekend visit and is revealed to be a 16-year-old boy. The situation becomes even more complicated when Breanna discovers that she may have more than friendly feelings for Tracy and seeks out dating advice from Flex's girlfriend, Tonya. Meanwhile, Duane makes a bird-brained attempt to get an autograph from the retiring Cal Ripken Jr.

Baltimore sportscaster Mark ""Flex"" Washington finds his bachelor's paradise disrupted when his feisty 14-year-old daughter, Breanna, comes to live with him full-time. Flex is used to the carefree life of a young single man, complete with junk food, sports and women. Breanna is accustomed to no rules and all fun when she visits her dad for two weeks a year. But when the demands of her mother's new job make it necessary for Breanna to move in with her father for the foreseeable future, Flex must adjust to raising a teenager on a day-to-day basis. In the series premiere, Breanna's jealousy of Flex's date causes her to act out, straining their relationship.