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Headspace Guide to Meditation

 (2021)

Streaming Episode Guide

Season 1
8.3
| Top 5 Episodes
Show Page
Season1
Season 1  
8.3
How to Achieve Your Limitless Potential
Episode 8 - 1-01-2021
24m
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
 8.3/10
Where to watch
Netflix
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Haven't Seen
How to Achieve Your Limitless Potential
How to Deal with Anger
Episode 7 - 1-01-2021
19m
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
 8.3/10
Where to watch
Netflix
Set Title Status
Haven't Seen
How to Deal with Anger
How to Deal with Pain
Episode 6 - 1-01-2021
21m
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
 8.3/10
Where to watch
Netflix
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Haven't Seen
How to Deal with Pain
How to be Kind
Episode 5 - 1-01-2021
21m
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
 8.3/10
Where to watch
Netflix
Set Title Status
Haven't Seen
How to be Kind
How to Deal with Stress
Episode 4 - 1-01-2021
22m
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
 8.4/10
Where to watch
Netflix
Set Title Status
Haven't Seen
How to Deal with Stress
How to Fall in Love with Life
Episode 3 - 1-01-2021
23m
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
 8.2/10
Where to watch
Netflix
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How to Fall in Love with Life
How to Let Go
Episode 2 - 1-01-2021
22m
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
 8.4/10
Where to watch
Netflix
Set Title Status
Haven't Seen
How to Let Go
How to Get Started
Episode 1 - 1-01-2021
21m
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
 8.2/10
Where to watch
Netflix
Set Title Status
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How to Get Started
Top 5 Episodes
Top 5 Highest Rated Episodes
How to Let Go
Episode 2 - 1-01-2021
22m
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
 8.4/10
Where to watch
Netflix
Set Title Status
Haven't Seen
How to Let Go
How to Deal with Stress
Episode 4 - 1-01-2021
22m
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
 8.4/10
Where to watch
Netflix
Set Title Status
Haven't Seen
How to Deal with Stress
How to be Kind
Episode 5 - 1-01-2021
21m
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
 8.3/10
Where to watch
Netflix
Set Title Status
Haven't Seen
How to be Kind
How to Deal with Pain
Episode 6 - 1-01-2021
21m
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
 8.3/10
Where to watch
Netflix
Set Title Status
Haven't Seen
How to Deal with Pain
How to Deal with Anger
Episode 7 - 1-01-2021
19m
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
 8.3/10
Where to watch
Netflix
Set Title Status
Haven't Seen
How to Deal with Anger

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