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Yoga with Adriene

 (2012)
Where Can You Stream Yoga with Adriene Season 10 Episode 23 '?
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Day 23 - Root
Episode 23 - 1-24-2024
In this practice we find that inner recruit that supports the whole system. This session activates the root chakra and guides with an opportunity to learn how to activate certain areas of the physical body to shift energetic flow, build strength in the body and cultivate balance in the brain.
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Day 23  Root
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