Davina - Ultimate Target (2011)
Energizing workouts for fitness enthusiasts seeking to target specific areas. Perfect for those who enjoyed "Insanity" or "P90X".
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Davina - Ultimate Target(2011)
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Hello--itโs that time again. Jackie and Mark have packed loads into this brand new programme and weโve called it Ultimate Target for a reason. Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet, of course. There are two self-contained 30 minute workouts, a fantastic abs routine and three target workouts to focus on those problem areas. Thereโs also Jackieโs warm up and Markโs cool down stretches that youโre going to do every time before and after you work out, ok?
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