Upper Story (2020)
Explore the fusion of science and mindfulness. Ideal for fans of "Heal" and "Headspace Guide to Meditation."
Genres: Documentary
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Upper Story(2020)
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Overview
Today, over 10% of the global population suffers from mental health problems. This documentary reveals three decades of collaboration between Western scientists and Buddhist scholars. The meeting of their minds and scientific research reveals how mental training techniques can help us develop well-being, become more compassionate and ultimately improve the impact we have on our planet, and how humanity is much more deeply connected that we would ever think.
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